Getting things in order…
One session to stay on plan
Planned / Upper A · 60 minutes
Repeat what works. Make room for your next session.
1 of 4 weekly sessions logged · 8-week plan
Save a completed session as a reusable routine.
Times in America/New_York. Targets are your plan; progression comes from your recorded sessions.
Completed sets × reps × logged weight.
Last full week: 41,730 lb·reps · +2% vs the previous week.
Weeks start Monday. This week is still in progress. Bodyweight-only sets add no external load.
| Week of | Volume (lb·reps) | Sets | Sessions |
|---|---|---|---|
| Aug 24 | 34,260 | 51 | 3 |
| Aug 31 | 35,920 | 51 | 3 |
| Sep 7 | 36,750 | 51 | 3 |
| Sep 14 | 38,410 | 51 | 3 |
| Sep 21 | 39,240 | 51 | 3 |
| Sep 28 | 40,900 | 51 | 3 |
| Oct 5 | 41,730 | 51 | 3 |
| Oct 12 · so far | 13,910 | 17 | 1 |
Repeat a completed session using its recorded exercises.
Estimated one-rep max · Epley formula