Getting things in order…
4 days / week · week 5 of 8
Chest · 4 × 6
Back · 4 × 10
Shoulders · 3 × 10
Back · 3 × 12
Triceps · 3 × 12
Upper A · 5 exercises · ready to train
5 exercises · progressive overload
32 min · 138 bpm average
175 lb × 6 · +6 lb estimated max