Weekly reviewDemo data

Oct 12 – Oct 18 · week so far, closes in 4 days

3 weeks in a row · 1 freeze left

Fit your body, not your wallet: sleep held at 7.7 h, but day-to-day spending ran $349 over your 4-week average.

Sleep: 7.7 h; Same as last week
Recovery: 76%; −7 pts vs last week
Day-to-day spend: $778; +$356 vs last week
Commitments: 1.5 h; booked every week

Next week’s focus

2 things to start this week to sleep better.

Set a 7:50 am alarm for Saturday and Sunday, no more than 60 minutes after your weekday wake-up.
Why You woke at 8:05 am on weekends and 6:50 am on weekdays, a 77-minute shift.
Impact Cuts the weekend shift from 77 to 60 minutes, so Sunday night's bedtime doesn't slide.
Next week myOS checks: Weekend wake-up by 7:50 am · high confidence · 7 of 7 nights with wake times
Lights out by 10:45 pm, Sunday to Thursday: 15 minutes earlier than your 11:00 pm average.
Why You averaged 7.7 h of sleep over 7 nights against your 8 h need, 1.8 h short across the week.
Impact Up to 1.3 h more sleep next week if your wake time stays put.
Next week myOS checks: Average sleep at least 7.8 h · high confidence · 7 of 7 nights recorded

What your commitments cost

7 commitments cost $2,625 a month ($31,500 a year) and take up 1.5 hours a week of your time. None of them run into the hours you normally sleep. Decide on them

Breakdowns

MoneyYou spent $778, $356 more day to day than last week, mostly Shopping (+$284).

Spent: $778; −$2,189 vs last week · $288 below your 4-week average
Income: $0; −$4,200 vs last week · $2,100 below your 4-week average
Net: -$778; −$2,011 vs last week · $1,812 below your 4-week average
Savings rate, 28 days: -10%; −60 pts vs last week

Top categories

Shopping$364+$284 vs last week
Groceries$361+$140 vs last week
Dining$44−$22 vs last week
Transport$9+$4 vs last week

Recurring

$2,625 a month in recurring charges; $0 landed this week. Spotify Premium changed from $10.99 to $11.99.

Biggest charges

Digital Market$247.90Tue, Oct 13
Whole Foods Market$67.58Tue, Oct 13
Whole Foods Market$62.48Thu, Oct 8

At this pace October ends with $5,016 spent and $8,400 in, a net of $3,384.

Open Money

HealthSleep averaged 7.7 h, level with last week; weight moved +0.4 lb; 4 workouts done.

Average sleep: 7.7 h; Same as last week · at your 4-week average
Resting heart rate: 55 bpm; Same as last week · 1 bpm below your 4-week average
Average steps: 8,276; −1,931 vs last week · 1,207 below your 4-week average
Workouts: 4; +1 vs last week · 1 above your 4-week average

Open Health

CalendarYou had 4 events with 0.8 h of meetings; 7 of 7 evenings stayed free and 1 of 3 dated tasks got done.

Meeting hours: 0.8 h; +0.8 h vs last week · 0.8 h above your 4-week average
Events: 4; +4 vs last week · 4 above your 4-week average
Evenings booked: 0; Same as last week · at your 4-week average
Tasks done of 3: 1; No prior week

Open Calendar

ObligationsNext up: Renter’s insurance on 10/21; 1 renewal worth $195 lands in the next 30 days.

Handled: 0; Same as last week · at your 4-week average
Due in 14 days: 3; Same as last week · 2 above your 4-week average
Overdue: 0; Same as last week · at your 4-week average
Renewals in 30 days: $195; Current snapshot

Open Obligations

GoalsHabits landed 88% of the time; "No screens after 10" was the hardest at 5 of 7; 2 of 4 goals met.

Habit completion: 88%; −10 pts vs last week · at your 4-week average
Goals met of 4: 2; Current snapshot
Goals due in 30 days: 0; Current snapshot

Open Goals

Close the week

All metrics

Health7.4h

Average sleep · 3 nights · 76% average recovery

−0.2h vs same days last week Money$479

Recorded spending · $0 income · 8 transactions

+$268 vs same days last week Calendar1 / 3

Dated tasks completed · 4 scheduled events

+1 vs same days last week Inbox6

Important messages dated this week · 2 read or archived

+6 vs same days last week Food1,797 kcal

Per logged day · 3 days · 11 meals (partial days included)

−224 kcal vs same days last week Training1

Completed workouts · 58 minutes recorded

0 vs same days last week Habits78%

Recorded completion · 14 of 18 habit check-ins

−22 pts vs same days last week Journal4.3 / 5

Average mood · 3 check-ins

0 vs same days last week Workspace2

Workspace pages dated this week

+2 vs same days last week Focus1h 40m

Completed focus time · 3 sessions

0h vs same days last week

Past reviews

Finish the proposal, protect bedtime, call Marcus.
Cook three dinners at home, lights out by 23:00.
Keep one evening clear, book the dentist.

Numbers read the 7 days ending Oct 14 and compare them with the 7 days before and with the 4 weeks before that. Missing logs stay missing. The plan is computed on this device from your records; it is not medical or investment advice.

Getting things in order…